If you can eat 70 percent raw or introduce raw into your diet, it will help your health.
My diet is always terrible, unfortunately. I don't know moderation.
A diet should be named after what you do eat, not what you don't eat.
Fruit is definitely on the maintenance diet. It's on the lifestyle diet.
How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?
I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet.
I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.
You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.
She used to diet on any kind of food she could lay her hands on.
For the sake of argument and illustration I will presume that certain articles of ordinary diet, however beneficial in youth, are prejudicial in advanced life, like beans to a horse, whose common ordinary food is hay and corn.
I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet, but watch the consequences, and do not continue any course which adds to weight or bulk and consequent discomfort.
I need protein from food rather than just protein supplements. I changed my diet.
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.